12 Days of Fitness Day #3: Dive Bomber Push-ups
On the third day of Fitness My Y Coach gave to me: 5 dive-bomber pushups 2 minutes of wall squats And one minute planking by the tree...
12 Days of Fitness Day #1: Planks
On the first day of Fitness My Y Coach gave to me One minute planking by the tree. The plank is a simple and effective body weight...
12 Days of Fitness
Join us for 12 days of fun and fitness!