Day 1: High Knees On the first day of Fitness My Y Coach gave to me One minute of high knees by the tree. The first step to any exercise...

Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...

It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...

Summary Overall, I was able to get in three great workouts at the Towne Place Suites at SeaWorld.  The score above is reflective of my gener

On the twelfth day of Fitness My friend Daphne gave to me: 25 Mountain Climbers 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats...

On the eleventh day of Christmas My Y Coach gave to me: 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank...

On the tenth day of Christmas My Y Coach gave to me: 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5...

On the ninth day of Fitness My Coach Daphne gave to me: 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps...

On the eighth day of Fitness My Y Coach gave to me: 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps push ups 5...

On the seventh day of Fitness My my friend Daphne gave to me: 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 triceps pushups 5 dive-bomber...