12 Days of Fitness Day #6: Plank Jacks
On the sixth day of Fitness My Y Coach gave to me: 10 Plank Jacks 10 Jump Lunges 5 triceps push ups 5 dive-bomber push ups 2 minutes of...
12 Days of Fitness Day #4: Triceps Pushups
On the fourth day of Fitness My Y Coach gave to me: 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And one minute...
12 Days of Fitness Day #3: Dive Bomber Push-ups
On the third day of Fitness My Y Coach gave to me: 5 dive-bomber pushups 2 minutes of wall squats And one minute planking by the tree...
12 Days of Fitness Day #2: Wall Squat
On the second day of Fitness My Y Coach gave to me 2 minutes of wall squats And one minute planking by the tree Squats are a wonderful...
12 Days of Fitness Day #1: Planks
On the first day of Fitness My Y Coach gave to me One minute planking by the tree. The plank is a simple and effective body weight...