Week 13: Full Weight Bearing and Reclaiming Joy | Progress One Day at a Time
It’s now week 13 in my recovery journey, and I’m happy to say I’m getting my groove back.
Consistency Post: May 7, 2023
Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...
Gear and Tech Talk: Freetrain Vest
The long overdue gear and tech talk blog posts are back! It's been a minute and I hope you are doing well. Despite the hiatus, I have...
Wingman's Monthly Update
I feel like it's been ages since I provided an update. So much has been going on that I don't seem to have time to put in all down in...
Be Resolute
Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...
A Very Fine Veganuary
Happy Monday! I hope you are doing well. As the year draws to a close it is a wonderful time to reflect on the year. 2020 was quite a...
Training Update and World Vegan Day 2020
Today is World Vegan Day (Nov 1, 2020). My journey to being plant powered has been so interesting.
Pain in the ..................!!
The Plaza 10K on September 13th will have an in-person option (yeah!!!).