It’s now week 13 in my recovery journey, and I’m happy to say I’m getting my groove back.

Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...

The long overdue gear and tech talk blog posts are back! It's been a minute and I hope you are doing well. Despite the hiatus, I have...

I feel like it's been ages since I provided an update. So much has been going on that I don't seem to have time to put in all down in...

Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...

Happy Monday! I hope you are doing well. As the year draws to a close it is a wonderful time to reflect on the year. 2020 was quite a...

Today is World Vegan Day (Nov 1, 2020). My journey to being plant powered has been so interesting.

The Plaza 10K on September 13th will have an in-person option (yeah!!!).