Be Resolute
Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...
And the Winner Is????
What did I learn over the past several months? I learned a lot about myself.
Day 12 Mountain Climbers: 12 Days of Fitness
On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...
Day 11 Spider Push-ups: 12 Days of Fitness
On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...
Day 10 Curtsy Lunge: 12 Days of Christmas
On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...
Day 9 Jumping Jacks: 12 Days of Fitness
On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...
Day 5 Squat - Front Kick: 12 Days of Fitness
On the fifth day of Fitness My Y Coach gave to me Twenty (20) squat front-kicks Thirty (30) seconds of planks Twenty (20) awesome...
Yes, You Can!!
It's cold, snowy and definitely does not feel like April, but at the YMCA spring is in the air!! We'd like to invite you to join our...