Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...
Wingman's Monthly Update
I feel like it's been ages since I provided an update. So much has been going on that I don't seem to have time to put in all down in...
Plant Powered Surgeon - Dr. L. Nathan Gause
Last week we had the pleasure of interviewing an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause shared some highlights...
Plant Powered Surgeon - Dr. L. Nathan Gause
Join us on Monday, May 24, 2021 at 12 pm CT for an live Q & A with an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause will...
Where is Wingman?
Good morning and happy Thursday!! It has been a busy April. We are on a brief hiatus with our Perfectly Pl@nted Podcast series until...
Be Resolute
Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...
A Very Fine Veganuary
Happy Monday! I hope you are doing well. As the year draws to a close it is a wonderful time to reflect on the year. 2020 was quite a...
An Apple a Day
There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce
Pain in the ..................!!
The Plaza 10K on September 13th will have an in-person option (yeah!!!).