Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,

Servings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...

For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...

Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...

There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce

2020 Dirty Dozen and Clean 15

Choose a path to a healthier you! Choose to Lose is a 90 day, small group program that uses personalized approach combined with small group

On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...

On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...