Week 5: Learning to Adapt - Small Wins, Big Challenges in My Recovery Journey
Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,
Quiche with Tofu and Veggies
Servings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...
Veganuary with Veggie Ves
For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...
Be Resolute
Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...
An Apple a Day
There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce
2020 Dirty Dozen and Clean 15
2020 Dirty Dozen and Clean 15
Choose to Lose Program - Paul Henson YMCA
Choose a path to a healthier you! Choose to Lose is a 90 day, small group program that uses personalized approach combined with small group
Day 11 Spider Push-ups: 12 Days of Fitness
On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...
Day 10 Curtsy Lunge: 12 Days of Christmas
On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...
Day 9 Jumping Jacks: 12 Days of Fitness
On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...