Day 5 Squat - Front Kick: 12 Days of Fitness
On the fifth day of Fitness My Y Coach gave to me Twenty (20) squat front-kicks Thirty (30) seconds of planks Twenty (20) awesome...
Day 3 Push Up: 12 Days of Fitness
So, how are you doing? Are you enjoying the challenge? Thank you so much for sharing your photos and videos on social media :-) On the...
Day 2 Pop Squat: 12 Days of Fitness
Day 2: Pop Squat On the second day of Fitness My Y Coach gave to me Twenty (20) pop squats and one minute of high knees by the tree Pop...
Day 1: 12 Days of Fitness
Day 1: High Knees On the first day of Fitness My Y Coach gave to me One minute of high knees by the tree. The first step to any exercise...
Let the Countdown Begin! 12 Days of Fitness Challenge 2018
It's that time of the year once again. In just 7 days (starting December 10, 2018) we'll be launching the 2018 Kansas City YMCA 12 Days...
Hotel Gym Review: Towne Place Suites Orlando at SeaWorld
Summary
Overall, I was able to get in three great workouts at the Towne Place Suites at SeaWorld. The score above is reflective of my gener
Monday Morning Motivation
I love to start the week off with a good meditation session....in the gym! In the wee hours of the morning I have the fitness center all...
12 Days of Fitness Day #12 Mountain Climbers
On the twelfth day of Fitness My friend Daphne gave to me: 25 Mountain Climbers 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats...
12 Days of Fitness Day #10 Plank Taps
On the tenth day of Christmas My Y Coach gave to me: 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5...
12 Days of Fitness Day #9 Push Ups!!
On the ninth day of Fitness My Coach Daphne gave to me: 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps...