Quiche with Tofu and Veggies
Servings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...
Be Resolute
Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...
Choose to Lose Program - Paul Henson YMCA
Choose a path to a healthier you! Choose to Lose is a 90 day, small group program that uses personalized approach combined with small group
Don’t Hibernate! Tips for Staying Active During the Winter Months
Today's guest blogger is Madison Eiberger, Healthy Community Coordinator at the YMCA of Greater Kansas City. Madison assists with...
New Diabetes Prevention Classes at the YMCA of Greater Kansas City
Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City Community Integrated Health Department is excited to...
Friday Food Connections
Spread the word! Truman Medical Center’s Social Work Services is excited to collaborate with WIC and Harvesters to bring to our community...
On the Radio
I need to extend a hearty THANK YOU to Gina Kaufmann and Matthew Long-Middleton for providing me with an opportunity to be their guest...
Let's Talk about PreDiabetes
According to Centers for Disease Control and Prevention a person with prediabetes has a blood sugar level higher than normal, but not...
American Diabetes Association Alert Day
Today is American Diabetes Association (ADA) Alert Day®, and the YMCA of Greater Kansas City wants residents of Kansas and Missouri to...