Day 8 Plank Jacks: 12 Days of Fitness
On the eighth day of Fitness My Y Coach gave to me Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20) air squats Twenty (20)...
12 Days of Fitness Day #6: Plank Jacks
On the sixth day of Fitness My Y Coach gave to me: 10 Plank Jacks 10 Jump Lunges 5 triceps push ups 5 dive-bomber push ups 2 minutes of...