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![Macaroni and Butternut Squash Cheese Sauce](https://static.wixstatic.com/media/bfd91f_bd5951cc2f7a44c090c1b3905e75e63d~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_bd5951cc2f7a44c090c1b3905e75e63d~mv2.webp)
Macaroni and Butternut Squash Cheese Sauce
Macaroni and Butternut Squash Cheez Sauce Servings: 6 Prep time: 30 minutes Cook time: 20 minutes INGREDIENTS 2 cups butternut squash...
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![Black Bean, Corn, and Salsa Salad](https://static.wixstatic.com/media/bfd91f_9ec09b5046904846a537a88075fecc3f~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_9ec09b5046904846a537a88075fecc3f~mv2.webp)
Black Bean, Corn, and Salsa Salad
Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are...
![](https://static.wixstatic.com/media/bfd91f_d27b3a2e8f594e0fb854858a098d6f31~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bfd91f_d27b3a2e8f594e0fb854858a098d6f31~mv2.webp)
![Quiche with Tofu and Veggies](https://static.wixstatic.com/media/bfd91f_d27b3a2e8f594e0fb854858a098d6f31~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_d27b3a2e8f594e0fb854858a098d6f31~mv2.webp)
Quiche with Tofu and Veggies
Servings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...
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![Wingman Wellness vLog #2](https://i.ytimg.com/vi/9_qyRt6iW7E/hqdefault.jpg)
Wingman Wellness vLog #2
Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...
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![Chocolate Chip Sweet Potato Brownies](https://static.wixstatic.com/media/bfd91f_18975481f2274205a803be759ebb63c1~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_18975481f2274205a803be759ebb63c1~mv2.webp)
Chocolate Chip Sweet Potato Brownies
32 bite-sized brownies Ingredients 1 cup wheat flour 2/3 cup vanilla protein powder 1/2 teaspoon baking powder 3/4 cup sugar free maple...
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![Homemade Jalapeno Hummus](https://static.wixstatic.com/media/bfd91f_c5507ea5980046f0821911fb0d7ddfa1~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_c5507ea5980046f0821911fb0d7ddfa1~mv2.webp)
Homemade Jalapeno Hummus
I am addicted to Sabra Jalapeno Hummus. Unfortunately (or fortunately), it was not on my shopping list. In order to quench my craving I de
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![Kasein Mug Cake](https://static.wixstatic.com/media/bfd91f_4867b68e2645417eb7923dd5ab36a6c4~mv2.jpg/v1/fill/w_343,h_258,fp_0.50_0.50,q_90,enc_auto/bfd91f_4867b68e2645417eb7923dd5ab36a6c4~mv2.webp)
Kasein Mug Cake
High Protein Kasein Mug Cake