

Day 3 Push Up: 12 Days of Fitness
So, how are you doing? Are you enjoying the challenge? Thank you so much for sharing your photos and videos on social media :-) On the...


Living in Vitality (LiV) 2017
I need to offer a heartfelt thank you to the chairs and planning committee for the 2017 Living in Vitality (LiV) event. It was an...