Embracing Transformation: Menopause as a Catalyst for a New Beginning
Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,
Veganuary with Veggie Ves
For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...
Be Resolute
Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...
And the Winner Is????
What did I learn over the past several months? I learned a lot about myself.
Day 10 Curtsy Lunge: 12 Days of Christmas
On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...
Day 9 Jumping Jacks: 12 Days of Fitness
On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...
Day 3 Push Up: 12 Days of Fitness
So, how are you doing? Are you enjoying the challenge? Thank you so much for sharing your photos and videos on social media :-) On the...
Yes, You Can!!
It's cold, snowy and definitely does not feel like April, but at the YMCA spring is in the air!! We'd like to invite you to join our...