On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...

On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...

On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...

On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...

On the eighth day of Fitness My Y Coach gave to me Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20) air squats Twenty (20)...

On the seventh day of Fitness My Y Coach gave to me Ten (10) triceps push-ups Twenty (20) air squats Twenty (20) squat front-kicks Thirty...

Day 2: Pop Squat On the second day of Fitness My Y Coach gave to me Twenty (20) pop squats and one minute of high knees by the tree Pop...

On the twelfth day of Fitness My friend Daphne gave to me: 25 Mountain Climbers 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats...

On the eleventh day of Christmas My Y Coach gave to me: 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank...

On the tenth day of Christmas My Y Coach gave to me: 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5...