Day 12 Mountain Climbers: 12 Days of Fitness
On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...
Day 11 Spider Push-ups: 12 Days of Fitness
On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...
Day 10 Curtsy Lunge: 12 Days of Christmas
On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...
Day 9 Jumping Jacks: 12 Days of Fitness
On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...
Day 8 Plank Jacks: 12 Days of Fitness
On the eighth day of Fitness My Y Coach gave to me Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20) air squats Twenty (20)...
Day 7 Triceps Push-ups: 12 Days of Fitness
On the seventh day of Fitness My Y Coach gave to me Ten (10) triceps push-ups Twenty (20) air squats Twenty (20) squat front-kicks Thirty...
Day 6 Air Squats: 12 Days of Fitness Challenge
12 Days of Fitness Challenge.
Squats are a great exercise for everyone!! Â Body weight squats can be performed anywhere anytime. Â Please wa
Day 5 Squat - Front Kick: 12 Days of Fitness
On the fifth day of Fitness My Y Coach gave to me Twenty (20) squat front-kicks Thirty (30) seconds of planks Twenty (20) awesome...
Day 3 Push Up: 12 Days of Fitness
So, how are you doing? Are you enjoying the challenge? Thank you so much for sharing your photos and videos on social media :-) On the...
Day 2 Pop Squat: 12 Days of Fitness
Day 2: Pop Squat On the second day of Fitness My Y Coach gave to me Twenty (20) pop squats and one minute of high knees by the tree Pop...