Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...

It's cold, snowy and definitely does not feel like April, but at the YMCA spring is in the air!! We'd like to invite you to join our...

Last Tuesday I attended a Workplace Wellness recognition breakfast hosted by Healthy KC. Healthy KC is a collaboration led by the Greater...

On the twelfth day of Fitness My friend Daphne gave to me: 25 Mountain Climbers 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats...

On the eleventh day of Christmas My Y Coach gave to me: 25 Jumping Jacks 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank...

On the tenth day of Christmas My Y Coach gave to me: 20 Plank Taps 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5...

On the ninth day of Fitness My Coach Daphne gave to me: 20 Push Ups 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps...

On the eighth day of Fitness My Y Coach gave to me: 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps push ups 5...

On the seventh day of Fitness My my friend Daphne gave to me: 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 triceps pushups 5 dive-bomber...

On the sixth day of Fitness My Y Coach gave to me: 10 Plank Jacks 10 Jump Lunges 5 triceps push ups 5 dive-bomber push ups 2 minutes of...