12 Days of Fitness Day #4: Triceps Pushups
On the fourth day of Fitness My Y Coach gave to me: 5 triceps pushups 5 dive-bomber pushups 2 minutes of wall squats And one minute...
12 Days of Fitness Day #3: Dive Bomber Push-ups
On the third day of Fitness My Y Coach gave to me: 5 dive-bomber pushups 2 minutes of wall squats And one minute planking by the tree...
12 Days of Fitness Day #2: Wall Squat
On the second day of Fitness My Y Coach gave to me 2 minutes of wall squats And one minute planking by the tree Squats are a wonderful...
American Diabetes Association Alert Day
Today is American Diabetes Association (ADA) Alert Day®, and the YMCA of Greater Kansas City wants residents of Kansas and Missouri to...