Day 12 Mountain Climbers: 12 Days of Fitness
On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...
Day 11 Spider Push-ups: 12 Days of Fitness
On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...
Day 10 Curtsy Lunge: 12 Days of Christmas
On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...
Day 9 Jumping Jacks: 12 Days of Fitness
On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...
Day 7 Triceps Push-ups: 12 Days of Fitness
On the seventh day of Fitness My Y Coach gave to me Ten (10) triceps push-ups Twenty (20) air squats Twenty (20) squat front-kicks Thirty...
Day 6 Air Squats: 12 Days of Fitness Challenge
12 Days of Fitness Challenge.
Squats are a great exercise for everyone!! Body weight squats can be performed anywhere anytime. Please wa
Day 5 Squat - Front Kick: 12 Days of Fitness
On the fifth day of Fitness My Y Coach gave to me Twenty (20) squat front-kicks Thirty (30) seconds of planks Twenty (20) awesome...
Day 2 Pop Squat: 12 Days of Fitness
Day 2: Pop Squat On the second day of Fitness My Y Coach gave to me Twenty (20) pop squats and one minute of high knees by the tree Pop...
Best Challenge Ever
Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...
Yes, You Can!!
It's cold, snowy and definitely does not feel like April, but at the YMCA spring is in the air!! We'd like to invite you to join our...