12 Days of Fitness Day #8 Air Squats
On the eighth day of Fitness My Y Coach gave to me: 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps push ups 5...
12 Days of Fitness Day #7: Burpees
On the seventh day of Fitness My my friend Daphne gave to me: 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 triceps pushups 5 dive-bomber...
12 Days of Fitness Day #6: Plank Jacks
On the sixth day of Fitness My Y Coach gave to me: 10 Plank Jacks 10 Jump Lunges 5 triceps push ups 5 dive-bomber push ups 2 minutes of...
12 Days of Fitness
Join us for 12 days of fun and fitness!
New Diabetes Prevention Classes at the YMCA of Greater Kansas City
Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City Community Integrated Health Department is excited to...
On the Radio
I need to extend a hearty THANK YOU to Gina Kaufmann and Matthew Long-Middleton for providing me with an opportunity to be their guest...
More Ways to Prevent T2
Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City is taking another step forward to help our community...
YMCA Healthy Heart Nutrition Series
June 15, 6pm, Cleaver YMCA 7000 Troost, Kansas City, MO Studio A - Teen Room Join LaTasha James, a Healthy Heart Ambassador from the YMCA...
American Diabetes Association Alert Day
Today is American Diabetes Association (ADA) Alert Day®, and the YMCA of Greater Kansas City wants residents of Kansas and Missouri to...
American Heart Month: Prevention of Heart Disease
Cross post from the YMCA of Greater Kansas City What do you know about heart disease? Or stroke? Should you know more? The answer is yes....