Consistency Post: May 6, 2023
Meals, Movement, Mindset, Sleep (3MS)
š Today, I am grateful for being able to do my laundry in my home.
š The highlight of my day was marveling at the beautiful orchids in Wegmans. I love orchids, but I canāt seem to keep them alive, so I admire them from afar.
šŖš¾ My movement win of the day was a lovely run/walk/jog along the Washington and Old Dominion Trail.
š± My nutrition win of the day was making an awesome chickpea and red lentil curry as part of my meal prep for the week.
š¤ My mindset/motivation win of the day was following Sally McCrae on IG (@yellowrunner) running the Cocadona 250. Talk about grit.
š“ Sleep time last night was 5 hours 29 minutes
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