Consistency Posts Sept 10 - Sept 16
Consistency Post: September 16, 2023
Meals, Movement, Mindset, Sleep, Stress (3MS)
š Today, I am grateful for meeting wonderful members of the community who were open to discussing āā¦let food be thy medicine and medicine be thy foodā¦ā
š The highlight of my day was spending time with the PCRM and Food for Life team at the Union Temple Baptist Church. I love spending time in the community talking about plant-based, plant-positive nutrition. The Minister of Wellness was the keynote today and the church as packed.
https://www.uniontempledc.com/
šŖš¾ My movement win of the day was a treadmill warm up and short trail run. I was on the move to get to the church on time.
š± My nutrition win of the day was finishing up my lasagna and sweet potatoes from Whole Harvest
https://wholeharvest.com/
š¤ My mindset/motivation focus for the day was āaspire to inspireā
š¤Æ My stressors for the day were overcome by pausing, breathing, thinking and then checking in before I responded.
š“ Sleep time last night was 6 hours.
Consistency Post: September 15, 2023
Meals, Movement, Mindset, Sleep, Stress (3MS)
š Today, I am grateful for my integrity.
š The highlight of my day was welcoming some new Titans to the team!
šŖš¾ My movement win of the day was putting on my racing shoes for a walk that turned into a run/jog. Yes, happy feet!! I struggle to just walk when happy feet start trotting, lol! It was nice to wave to the bus drivers again; I have been away for several weeks and I miss my morning crew.
š± My nutrition win of the day was trying the Lasagna from Whole Harvest. It was tasty. I could not finish it all. I am not a big pasta eater so this will be my lunch tomorrow too.
š¤ My mindset/motivation focus for the day was to focus on the controllable. I really do believe that āEverything is Figureoutable.ā
https://www.wingmanwellness.com/single-post/the-power-of-focusing-on-the-controllable
š¤Æ My stressors for the day were overcome by
š“ Sleep time last night was 5.5 hours.
Consistency Post: September 14, 2023
Meals, Movement, Mindset, Sleep, Stress (3MS)
š Today, I am grateful for the kindess and generosity of others.
š The highlight of my day was getting back into my gym / run routine.
šŖš¾ My movement win of the day was a little upper body and a post workout jog.
š± My nutrition win of the day was trying a tasty meal from Whole Harvest. Thank you Cindy Hooker, for sharing how much you enjoy them. They are tasty, WFPB, oil free meals. If you attended the retreat you received a coupon with a special code in your swag bag.
š¤ My mindset/motivation focus for the day was being methodical to avoid missing anything important while also trying to get a lot done.
š¤Æ My stressors for the day were overcome by taking deep breaths and trying not to grind my teeth! š
š“ Sleep time last night was 5 hrs.
Consistency Post: September 13, 2023
Meals, Movement, Mindset, Sleep, Stress (3MS)
š Today, I am grateful for being a part of the most amazing Coaching team.
š The highlight of my day was chatting with some of our amazing VSA community members. Thank you for being so generous with your time to day.
šŖš¾ My movement win of the day was a wonderful run on the W&OD. I warmed up on the treadmill then hit the road. This is the first time in ages that I didnāt run walk. Despite several b2b nights of suboptimal sleep I felt light on my feet, minimal achilles discomfort and got into zone 2 and stayed there. It was so energizing!
š± My nutrition win of the day was a little bit of everything. Edamame as a snack. A salad to break my fast. Some orzo and meatballs for dinner. Some tofu strips as a snack.
š¤ My mindset/motivation focus for the day was
š¤Æ My stressors for the day were overcome byā¦still deep breathing with some occasional pacing on the treadmill.
š“ Sleep time last night was 4.8 hours
Consistency Post: September 12, 2023
Meals, Movement, Mindset, Sleep, Stress (3MS)
š Today, I am grateful for being able to sleep in my own bed! I love traveling but there is nothing like snuggling into your own space.
š The highlight of my day was some wonderful calls with my Titan buddies. We all returned home excited and energized.
šŖš¾ My movement win of the day was a morning run. My Garmin watch is not tracking distance. Arrrgghhh! What is wrong with it? I canāt figure it out. So sad. So tracking distance on the Nike Run App.
š± My nutrition win of the day was it was SO nice to resume my morning routine. I made my salad dressing and a huge salad. I did not have time to shop but I had some meatballs in the freezer and rice.
š¤ My mindset/motivation focus for the day was triage and execute.
š¤Æ My stressors for the day were overcome by multiple, multiple deep breaths.
š“ Sleep time last night was 3.5 hoursā¦.late night. Not a red eye but it was late getting into DCA.
Consistency Post: September 11 2023
Meals, Movement, Mindset, Sleep, Stress (3MS)
š Today, I am grateful for heroes. I still remember where I was and what I was doing on 9/11. My thoughts and prayers are with all those who list their lives that day and for those first responders who continue to bear the burden of their heroic efforts.
š The highlight of my day was listening to Dr Gregerās new talk based on his new book āHow Not to Ageā
šŖš¾ My movement win of the day was an NRC speech run. I have not done a speed run in weeks!
š± My nutrition win of the day was not good! Airline food is not fun. Why is there milk in pretzels? I sustained myself on some SkinnyPopš”
š¤ My mindset/motivation focus for the day was āeverything is figureoutableā. I have this sign in my office and living room. I reflect on this every time I encounter a challenge that seems overwhelming.
š¤Æ My stressors for the day were overcome by deep sighs.
š“ Sleep time last night was
4.9 hours
Do you want to train with our team of Vegan Superheroes? Learn more HERE.
ComentƔrios